My Turn: A Life of Total Football. Johan Cruyff

My-Turn-A-Life-of-Total.pdf
ISBN: 9781568588414 | 336 pages | 9 Mb

• My Turn: A Life of Total Football
• Johan Cruyff
• Page: 336
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781568588414
• Publisher: PublicAffairs

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My Turn: The Autobiography: Johan Cruyff: 9781509813919 My Turn: The Autobiography [Johan Cruyff] on Amazon.com. *FREE* shipping on qualifying offers. NA.
My Turn: A Life of Total Football by Johan Cruyff (5 star ratings) My Turn has 690 ratings and 99 reviews. Igor said: Cea mai emoționantă pagină a acestei autobiografii a lui Johan Cruyff – „Driblingul meu” (Publica, 201
My Turn – A Life of Total Football (Hardcover): Johan Cruyff – Loot My Turn – A Life of Total Football (Hardcover) / Author: Johan Cruyff ; 9781568585710 ; Football (Soccer, Association football), Ball games, Sports & outdoor recreation, Sport & Leisure, Books.
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Editions of My Turn: The Autobiography by Johan Cruyff – Goodreads Editions for My Turn: The Autobiography: 150981390X (Hardcover published in 2016), 9046821153 (Paperback published in 2016), 1568585713 (Hardcover publis
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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.

Widen-the-Window-Training.pdf
ISBN: 9780735216594 | 496 pages | 13 Mb

• Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
• Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.
• Page: 496
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780735216594
• Publisher: Penguin Publishing Group

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Overview

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive

Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that’s stressful for one person can be traumatizing for another.

This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma.

With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain.

By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice–even during times of incredible stress, uncertainty, and change.

With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

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When We Believed in Mermaids: A Novel by Barbara O'Neal

• When We Believed in Mermaids: A Novel
• Barbara O'Neal
• Page: 352
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781542004527
• Publisher: Amazon Publishing

When We Believed in Mermaids: A Novel

Ebook kostenlos downloaden forum When We Believed in Mermaids: A Novel 9781542004527 (English literature) PDB by Barbara O'Neal

From the author of The Art of Inheriting Secrets comes an emotional new tale of two sisters, an ocean of lies, and a search for the truth. Her sister has been dead for fifteen years when she sees her on the TV news… Josie Bianci was killed years ago on a train during a terrorist attack. Gone forever. It’s what her sister, Kit, an ER doctor in Santa Cruz, has always believed. Yet all it takes is a few heart-wrenching seconds to upend Kit’s world. Live coverage of a club fire in Auckland has captured the image of a woman stumbling through the smoke and debris. Her resemblance to Josie is unbelievable. And unmistakable. With it comes a flood of emotions—grief, loss, and anger—that Kit finally has a chance to put to rest: by finding the sister who’s been living a lie. After arriving in New Zealand, Kit begins her journey with the memories of the past: of days spent on the beach with Josie. Of a lost teenage boy who’d become part of their family. And of a trauma that has haunted Kit and Josie their entire lives. Now, if two sisters are to reunite, it can only be by unearthing long-buried secrets and facing a devastating truth that has kept them apart far too long. To regain their relationship, they may have to lose everything.

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The Good Thieves. Katherine Rundell

The-Good-Thieves.pdf
ISBN: 9781481419482 | 272 pages | 7 Mb

• The Good Thieves
• Katherine Rundell
• Page: 272
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781481419482
• Publisher: Simon & Schuster Books For Young Readers

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